If you're combining two types of training into a single workout session, you should (usually) do it like this.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.