The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...