Sauf water is often praised as a natural health drink, but does it really work? Here’s what one month of drinking fennel ...

Here are 8 health benefits of consuming fennel seeds, ranging from better breath to improved digestive issues.

From soaked chia seeds to saunf-infused water, morning drinks can influence digestion, hunger and metabolism. We break down ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Ajwain water offers digestive, respiratory and cholesterol-related benefits when consumed the right way and at the right time ...

While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin, and peppermint—may offer equal ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Cinnamon gets a lot of attention in the PCOS world, and for good reason. This quintessential winter spice helps in tackling ...

Used for centuries in India, here is how betel leaf can be used for detox and digestion support during the winters.

Experiencing heartburn? Harvard gastroenterologist Dr. Sethi reveals ten natural foods that offer quick relief. These gentle ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...