Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Metal detectors are a routine part of airport security, but many pregnant travellers quietly worry about whether walking through them could pose any r ...

Bethany Oeming has often fielded questions from people wondering what the secret was to her muscular body. At 36, when she ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Actor, writer, and fashion designer Julia Fox rose to global fame after her breakout role in Uncut Gems. Now 35, she is ...