Female hockey players have always had to make do with equipment made for boys, men. No more. CCM's JetSpeed FTW line made specifically for women ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

Her favourite form is power yoga ...

Bethany Oeming has often fielded questions from people wondering what the secret was to her muscular body. At 36, when she ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects including voice deepening, menstrual irregularities, ...

Muscle is good for metabolic health, which is is good for brain health.

It took me a long time to understand that my body confidence journey did not need to fit into ...

A woman shared a Facebook video of a ‘What I Ordered vs. What I Got’ Shein dress, joking about her disappointment, but users ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

"As I watch my own young daughter grow, these statistics take on a new, urgent meaning.” View Entire Post › ...