If you love the romantic comedy fantasy of 13 Going on 30, there's plenty more where that came from, even if it doesn't ...

Need some new swimwear for some tough training in the pool? Open water swim coach Helen Webster tests and rates 16 swimsuits for women available now.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

The promise is simple: a fuller, more defined shape, all achieved through a single procedure. But behind the glamour and ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Body beliefs—unspoken assumptions we inherit from family, culture, medicine, and lived experience—shape not only how we see ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...