Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

The promise is simple: a fuller, more defined shape, all achieved through a single procedure. But behind the glamour and ...

Cardi B’s post-baby glow is turning heads and reigniting buzz around her lace bra moment as fans celebrate her confidence and ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Anna Rollins is the author of the painful and powerful new memoir Famished: On Food, Sex, and Growing Up as a Good Girl.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Female hockey players have always had to make do with equipment made for boys, men. No more. CCM's JetSpeed FTW line made ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...