While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Anna Rollins is the author of the painful and powerful new memoir Famished: On Food, Sex, and Growing Up as a Good Girl.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...