Leaving a workout class early is a hot topic in the fitness community and regularly spurs debate on social media. Some ...

Caleb Marshall, known as The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Megan Grubb is one of the UK’s most followed fitness influencers, and it’s easy to see why. With her authentic, down-to-earth ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim try their hand at bungee fitness, inspired by a “Saturday Night Live” ...