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Easy At-Home Workout for Seniors & Older Adults
This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...
NORMAL (25News Now) - Plans for an outdoor gym in northeast Normal have found new life almost four years after a company wanting to build it withdrew an offer to help with finances. The National ...
Introduction: Metabolic syndrome (MetS) is a major risk factor for cardiovascular disease (CVD) and type 2 diabetes, particularly in middle-aged populations. Physical fitness, especially muscular ...
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