When it comes to superfoods, hemp seeds and flax seeds often top the list. Both are nutrient-packed, versatile and have a range of health benefits. But if you’re wondering which one is better for your ...

The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats ...

Cornbread is a favorite for most feasts - how could a sweet potato cornbread not be a hit for your next holiday dinner? This ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

While 58% of India's adolescent girls lack proper menstrual hygiene products, the reusable menstrual cup is rapidly gaining ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

Japan’s flaxseeds demand is projected to rise from USD 76.4 million in 2025 to USD 133.9 million by 2035, advancing at a CAGR ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Omega‑3 fatty acids are indispensable for long‑term health, and vegetarians have multiple plant‑based options to ensure ...

Pickle latkes, vegetable pajeon and tofu tacos — consider this your invitation to shred your way through the week.