Experts explain the do's and don'ts of using these mighty seeds. In recent years, flaxseeds have become a popular ingredient in the wellness space. They are a staple ingredient in many healthy recipes ...
Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...
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8 Healthiest Ways to Add Flaxseeds to Your Diet
You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.
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