The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

Here’s what it takes to be a Padel champion in the world’s fastest-growing racquet sport WORDS: Rob Kemp Padel tennis, a ...

Hungary Leads Canada 2-0 in the Davis Cup Qualifiers after a pair of three-set singles wins on Saturday in Montreal.

The Head Gravity Tour underwent a significant overhaul. The head size was shrunk from 100 to 98 square inches, while the string pattern was opened up to a more spin-friendly 16x19 setup. Additionally, ...

He was broken in the next game while stranded at the net, as Sinner blasted a forehand that nearly knocked the racket out of Zverev’s grip ... another ex-girlfriend, tennis player Olga Sharypova ...

Jannik Sinner retained his Australian Open title with an emphatic 6-3 7-6(4) 6-3 win over Alexander Zverev on Sunday, breaking new ground for Italian tennis and leaving his German rival smarting after ...

hitting the line with a sumptuous forehand to seal the decisive point. The sight of Zverev smashing his racket against the floor will surely only have galvanised Sinner further and the Italian ...

After 15 days and 125 matches, the top two seeds will meet in the final match of the Australian Open. Find out where the showdown between Jannik Sinner and Alexander Zverev will be won and lost.

with the American landing a forehand winner on match point. After shaking hands at the net, Sabalenka returned to her bench before destroying the racket in her hand, leaving a dent in the fame ...

World No 1 Aryna Sabalenka angrily smashed her racket after losing her Australian ... finale in which Keys slammed three spectacular forehand winners in the space of the last eight points.