You can get more of the "sunshine vitamin" from food than you think.

These foods high in vitamin D will help ensure you're getting enough of the vitamin to maintain optimal muscle, bone, immune, ...

With age, nutrients like fiber and vitamin D become more essential. Fiber helps with digestion, while vitamin D supports bone ...

New research suggests that vitamin D may be helpful for inflammatory bowel disease. Discover the potential link between ...

Eggs are often praised as a nutritious superfood, but when it comes to vitamin D, several everyday foods deliver dramatically ...

There are a handful of vitamins that the body produces on its own, though most of them need to come from your diet. Vitamin B12 falls into the latter category, so taking care to fill your plate with ...

About 25% of U.S adults have vitamin D deficiency (moderate or severe), and ~41% have insufficient levels. Low vitamin D ...

Taking zinc and vitamin D together can help keep your immune system in check, improve your mood, and strengthen your bones.

People with lactose intolerance and acne may find that their symptoms clear up after they stop having dairy. But, there may ...

With dozens of competing brands and products lining the shelves of the supplement aisle at your local pharmacy or grocery store, finding the right vitamin or supplement can be overwhelming.

Feeling constantly tired, struggling to focus, or getting ill more often than usual may not be down to a busy lifestyle, ...