Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

These satisfying snack recipes pack at least 7 grams of protein per serving to keep you fueled and energized long after your ...

World Heart Day is observed on September 29 every year. It is celebrated to raise global awareness about cardiovascular diseases and promote heart health. Here are 10 exercises for a healthy heart ...

We often use ‘broken heart’ as a romantic metaphor but Cardiologists suggest that it is a real medical condition, outlining its causes, symptoms and prevention.

Nigeria is facing a worsening cardiovascular crisis, with heart disease now a leading cause of death driven by hypertension, ...

After the age of forty, we often hear that "the body changes" and that we absolutely must compensate. In reality, there is no ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

Millennials and Gen Z are redefining pet parenting through technology. With tools like the dog breed test kit, they’re ...