This full-body dumbbell conditioning workout eliminates repeated exercises to keep intensity high and boredom low. Perfect ...

This full-body dumbbell strength routine is designed for safety and efficiency. With no jumping and no repeated exercises, it ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...