Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

Khushi Chhabra reveals how humble foods like pumpkin seeds, papaya, aloo bukhara, guava, and pomegranate can give expensive fruits a run for their money.

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

If you think coconut water is just a summer beverage, think again! Here's why you should include it in your winter diet.

A new study suggests that fiber—especially psyllium husk—may not only support digestion and weight loss but also improve ...

From improving brain function to supporting heart health, these combos use natural ingredients to enhance nutrition and ...

Winter brings cosy evenings and festive vibes, but it also marks the season of colds, coughs, and lowered immunity. As temperatures dip, the body needs extra nourishment to stay energised and fight ...

The Philippine herbal medicine industry is growing, driven by rising consumer interest in natural, plant-based remedies. According to Insight10, ...

An InStyle editor swears by Emi Jay’s Aura Hair and Body Mist. The $24 spray is a soft, fresh, and slightly sweet fragrance ...

Yelp’s 2026 report shows matcha surging—from ceremonial grade to cloud lattes—powered by wellness trends, creative drinks, ...

Cutting out key food groups may promise fast results, but it can quietly harm your health. Experts say balance, not ...