Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Varicose veins are dilated, tortuous leg veins caused by valve incompetence, leading to swelling, pain and visible skin ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

After facing the brutalities of Sepsis earlier this year, Ronnie Coleman is looking to make a return to the gym. But before ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: ...

With January 1st around the corner, many of us are staring at our sportswear and thinking about New Year’s resolutions.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

After a chaotic first leg of Argentine legend Lionel Messi’s GOAT Tour of India on Saturday morning and a rushed Hyderabad ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...