It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter bursts of more intense physical activity have a positive effect, says Harry ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...