This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a ...

Teams & Riders No Giro d'Italia for Remco Evenepoel in 2026 and co-leadership at Tour de France as Red Bull-Bora-Hansgrohe reveal Grand Tour plans and star signing's race schedule Teams & Riders ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

Objective: To systematically evaluate the effects of RST (resisted sprint training) on athletes’ sprint, jump, and COD (change-of-direction performance). Methods: Following PRISMA, we searched seven ...

7 Free Sprint Planning Templates to Improve Workload Accuracy for Scrum Masters Your email has been sent Key takeaways: Using sprint planning templates helps agile teams organize sprints by connecting ...

Genesis launched its new performance-focused Magma sub-brand with four concept cars last year, promising that at least one of them, the electric GV60 Magma, would be entering production soon. Well ...