I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

If your finger hurts while using your phone, you probably have "smartphone pinky." Here are 7 things I do to stop the pain.

For those who spend long hours in front of a computer, know that sitting at your desk properly involves the use of adjustable ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

Amik Robertson underwent an MRI after suffering a hand injury in the fourth quarter of the Detroit Lions' 41-34 loss to the ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...

Justin Herbert just had surgery on his non-throwing hand on December 1. But Jim Harbaugh doesn't even think Herbert will miss ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.