Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

In India, most people fall short on fibre, not because it’s hard to find, but because it hides in the everyday foods we tend ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Chia seeds are packed with beneficial nutrients, but eating too many can cause side effects like choking, digestive issues, and nutrient malabsorption.

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.