Guava isnt just a delicious fruit but has multiple health benefits. It does have protein; find out how much and exactly why ...

Discover why guavas are a top health fruit. From immunity support and heart health to digestion and weight management, this ...

Guava, as a fruit, is a rich source of vitamin C and makes a powerful immunity booster. It is also rich in antioxidants that help fight oxidative stress and inflammation. Guava is also rich in fiber, ...

In East Africa, a refreshing salad of guava leaves and peanuts is a common sight. The salad has chopped guava leaves, diced cucumbers, tomatoes, and roasted peanuts. A simple dressing of lemon juice ...

Curry leaves can offer multiple health benefits. From improving digestion and boosting heart health, here's how consuming ...

The size of a guava affects its health benefits. Smaller guavas contain more fiber and less water, which improves digestion.

From matcha and sober-curious sips to gut-friendly tonics, protein power and tropical spritzes, functional beverages are ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Emerging research indicates that some plant polyphenols might affect inflammation and circulation, which in turn can influence how the brain processes information and handles stress. Andi Breitowich ...

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

As of today, Dec. 12, 2025, federally regulated employees have new protections around pregnancy loss and the death of a child, and employers face sharper compliance obligations and penalties if they ...

The stereotypical image of blood-sucking creatures is gone. In reality, bats are docile and help our ecosystems run smoothly.