This trainer-approved workout builds a stronger upper body and core.

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

It’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold Schwarzenegger disagrees. “Building strength takes time, but it doesn’t require ...

Some of the year’s best songs were pop chart-toppers, instant classics that ruled the radio and the clubs. Others come out of ...

The Arizona Diamondbacks have made a roster move, adding four players to the 40-man roster, along with a DFA. The move comes as a result of the Rule 5 protection deadline passing as of 6:00 p.m.

Rounding up 2025 was several major releases, with AFI releasing their 12th full-length, Silver Bleeds The Black Sun…, ...

Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for the rest of the day. From boosting your energy levels to uplifting your mood and immunity, your ...

Thanksgiving kickstarts the holiday season and is filled with family, friends and lots of your favorite foods. While some people may look forward to the holidays, others feel anxious and dread being ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...