This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth transitions and deeper stretches, this practice helps improve flexibility, ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.