This 10-minute morning yoga stretch is designed for intermediate practitioners looking for a full body flow. With smooth transitions and deeper stretches, this practice helps improve flexibility, ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a regular wellness practice; it keeps you grounded and connected with your body and mind ...

09:06, Thu, Nov 27, 2025 Updated: 09:15, Thu, Nov 27, 2025 A huge 650-mile blanket of rain and snow could barrel towards the UK in under a fortnight, according to weather maps. The largely unsettled ...

Getting out of the bath or shower only to step on a grimy, flattened bath mat is an immensely unpleasant experience, one I closely associate with living in a dorm with roommates in my early 20s. A ...

Lilly Balch is a yoga therapist and founder of The Space yoga studio in London. A former professional dancer, Lilly draws on the principles of yoga, mindfulness, and breathwork to support clients’ ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...