Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking can do wonders for your health. That said, how many steps should you ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

New research shows you don’t need 10,000 steps. Walking about 7,000 steps a day can deliver almost the same health benefits, ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

A Journal of Cardiovascular Development & Disease study suggested that 3,000 steps could lower blood pressure in older adults with high blood pressure who were living a sedentary lifestyle. A ...

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

The first government shutdown in nearly seven years began at midnight after lawmakers failed to reach a deal on extending ...

If you don't feel like spending the money for a pricey luxury car but still want a taste of what you're missing, then these ...

It began with what should have been a routine upgrade but the result was catastrophic. Within hours, three people were dead.

Stacking Bitcoin (BTC) is easy: pick one of the many reputable brokers, buy as much BTC as you want either as a one-time buy or recurring purchases, hold it, an ...