Used for centuries in India, here is how betel leaf can be used for detox and digestion support during the winters.

After the Air Quality Index (AQI) in New Delhi crossing 700, a nutritionist based in India's capital city listed 9 products ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating.

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

When my colleague Lola and I were invited to the Full Moon Sauna and Fireside Supper at Wasing Estate, we jumped at the chance. It sounded unique, luxurious, and as someone who spends most of their ...

The most sustainable self-care routines aren’t about restriction, but adding nourishing moments to your day. One way to ...

Much of traditional Black home care for colds is rooted in resilience and plant knowledge. Grandmothers have worked wonders ...

Coughs are notoriously difficult to get rid of, and unfortunately, no magic pill can make them disappear overnight. That’s ...

"Generally, the more oxidized the tea, the longer and/or hotter you want to steep the tea," Richolt says. "With white and ...