The Japanese Walking Method Might Change How You Use Walking for Fitness

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

Daniel Jackson might be Minnesota’s most interesting kicker

ALEXANDRIA, MINN. - Daniel Jackson might kick a last-second, game-winning field goal at some point in his college career, and ...
Mens Fitness on MSN

I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...
Health on MSN

How Long Does It Take for Creatine To Work?

How long it takes for creatine to work can depend on your baseline creatine levels, consistency of use, hydration, exercise ...

Commissioning process to begin in October on Inclined Plane project

A state-required commissioning process is set to begin Oct. 13 as part of the Inclined Plane rehabilitation project. The 30-day inspection is a key precursor to getting state agency approval to reopen ...
Fit&Well on MSN

I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed

Rusin explained that adding an incline to your daily walk can ramp up the challenge to your cardio system, making your body work harder and improving your fitness. He cautioned that it’s best to start ...