I'm an Exercise Scientist. This Is Why Incline Is Better Than Flat Bench

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Commissioning process to begin in October on Inclined Plane project

A state-required commissioning process is set to begin Oct. 13 as part of the Inclined Plane rehabilitation project. The 30-day inspection is a key precursor to getting state agency approval to reopen ...
Psychology Today

How to Identify What Is Making a Task Hard or Slow

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes ...

Running stairs can step up your speed and power – here’s how

Speaking of power output, stairs work some of the biggest muscles in your body, including your glutes, quads and calves. You’re also working against gravity to propel yourself up the stairs, which ...
WISH-TV on MSN

Level Up 31 to begin construction in early October

The Indiana Department of Transportation announced Thursday that construction for the Level Up 31 project will begin on and after Monday, Oct. 6. The first phase of work includes multiple ramp ...

INDOT to begin first phase of Level Up 31 project, causing road closures in Carmel

Portions of I-465 and U.S. 31 will be impacted in Carmel starting in early October as the Indiana Department of ...