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You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

Flavorful, tangy, and crunchy, this sweet kale salad recipe is so simple to put together! It makes the perfect side dish for dinner, or it works great as a light lunch. With minimal ingredients and a ...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite, but kale chips are emerging as a powerful alternative that offers ...

For years, January has been the unofficial start line for healthy eating. The holiday cookies disappear, the gym ads kick in ...

For families with a tradition of leaving out food and drink for Santa and his reindeer tonight, a scientist says it is the ...

Evening meals significantly impact gut and liver health. Dr. Sethi highlights simple food pairings like turmeric with black pepper and yogurt with ber ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Senior Scientist Dr David Stevens, an expert in farm systems and animal nutrition, says that while carrots aren’t a natural part of a reindeer’s diet, they’re fine as a festive treat. “They can ...

These vegan dinner recipes with sweet potatoes are excellent options for anyone looking to add more nutrition and flavor to ...

In the western suburbs, there’s a restaurant that proves greatness isn’t just worn on a jersey—it’s served on a plate.