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A new generation of aging tests is moving out of specialist labs and into everyday life, promising to tell you how old your body really is, not just how many birthdays you have had. The latest claim ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.