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In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Begin by planning Godzilla’s overall size and posture. Draw a large oval for the main body. Add a smaller circle above it for ...

Arms are easy to draw when broken into parts. Draw straight or slightly bent lines from the shoulders downward. Split each arm into upper arm and forearm sections. Keep the arms relaxed and hanging ...

A new kind of 3D-printable material that can stretch, flex and still stay friendly to living cells could change how medical ...

While Connor Bedard is out, the Chicago Blackhawks are hoping to replace his production with a collective approach. “It's ...

Chicago star Connor Bedard was injured on a last-second face-off in a 3-2 loss to the St. Louis Blues on Friday night and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

But even if the future of moviedom as we know it is uncertain, what is certain is that 2025 was a great year for the silver ...

Makeshift striker Mikel Merino scores a crucial equaliser against 10-man Chelsea as Arsenal move five points clear at the top of the Premier League.

Kennedy Nzechukwu and Marcus “Buchecha” Almeida delivered a compelling clash of styles at UFC Vegas 112 on Saturday night, as ...

Clara's Ronan Scully writes: "Sometimes the most life-changing words in Scripture are the simplest. Jesus does not overwhelm His first disciples with a sermon, a demand, or a complex theological ...