In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad to eat and I eat it all the time. Salads can be super healthy for you ...

The star of the shift is shirataki rice which is derived from the konjac plant’s root. This “miracle” food, virtually calorie ...

Check out these five local bakeries this Christmas season: Strawn's Eat Shop is known for its famous signature homemade ...

I feel completely powerless,' the man told me. 'Heroin is ruining my life.' I'll never forget him because I realised with a ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

Eating low-carb doesn't have to mean saying "no" to holiday fun. Fortunately, it’s totally possible to make delicious keto desserts. The post 6 Low-Carb Holiday Desserts That Actually Taste Amazing ...

The average adult is recommended to consume about 0.36 grams of protein per pound of body weight daily, with researchers from ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.