With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Oatmeal methods can range from instant to overnight, but this one earns our top spot. It may take a bit of effort, but the results are refreshing and filling.

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

Discover how cranberries, rich in Proanthocyanidins (PACs), offer a natural defense against painful urinary tract infections.

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

After two decades of fighting the 3pm slump, these nine vegan staples completely transformed my energy levels without a single cup of coffee.

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Oatmeal is the third food you should eat for breakfast, according to Collingwood. “Oats are packed with soluble fiber, which ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, ...