Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

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Potbelly causes Type 2 diabetes, inflammation, heart attack, stroke, diabetes or even cancer. Research has shown that men and women who have potbellies have twice the mortality risk than people who ...

For all the effort you've put into toning it—and for all the cupcakes you've given up to maintain it—your midsection should be as rock-hard as a diamond and just as much fun to show off. So why does ...

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...