Daily, consistent green tea drinking provides more immune benefits than drinking it on occasional sick days. Ginger and ...

When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

India's food regulator has clarified only Camellia sinensis drinks can legally be called "tea," but herbal and flower ...

FSSAI clarifies what legally qualifies as ‘tea’ in India, explaining why herbal, fruit and flavoured infusions may not meet ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Most hot beverages contain ingredients that are known to support the immune system, helping to fend off winter colds and flu. Clove-ginger tea is one such option that keeps you warm while combining ...

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

Winter calls for a comforting shift in our tea habits, with gud wali chai emerging as a natural choice. Replacing sugar with ...

Herbal teas and natural brews are some of the most popular beverages on any beverage menu. But do you know every colourful warm concoction with 'tea' in its nam ...

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...