India’s food regulator has barred herbal and flower-based infusions from using the word ‘tea’. Mint explains why FSSAI is ...

Medically reviewed by Allison Herries, RDN Green and ginger tea are high in antioxidants that have strong anti-inflammatory ...

White chocolate sauce: -1/2 cup half & half -8oz white chocolate, in small pieces Heat half & half in stove until just under a simmer. Turn down heat and add chocolate pieces, stirring quickly until ...

When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

We round up sustainable New Year's resolutions to start at home. Read on for small, easy-to-implement changes to make 2026 ...