When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

If gift shopping took up too much of your time last week, don’t worry. There are still options to enjoy a holiday meal with loved ones. Here are some restaurants ready to make your spirits bright. For ...

In addition to the fun treats in-season, like Wendy's Peppermint Frosty or all of the winter coffee flavors, there is even ...

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

Stop waiting until you're sick to care for your body; discover the potent plant compounds that can shorten cold duration and ...

Whether you prefer a festive woodsy scent or welcoming bakery spices, these 11 scents will lend some holiday spirit and help ...

From lavender-infused linens to the unexpected elegance of fig and black tea, discover the art of home fragrance that ...

These melt-in-your-mouth peppermint meringues will be everyone’s favorite treat in the cookie tin this year. You’ll feel like a professional pastry chef once you master the meringue and pipe out your ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Downtown Knoxville is feeling extra festive with the return of the Peppermint Trail, and Living East Tennessee hosts Amber Lynn and Noemy Sanchez set out to get their ...

A writer tries nine lip balms with celebrity fans like Zendaya, Olivia Rodrigo, Billie Eilish, and more, testing them for ...

MacCubbin gives gardening advice for Central Florida about tea plants, annuals like coleus, ligustrum, figs, broccoli, palms and weed control ...