When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

Growing herbs indoors is a simple way to bring fresh flavors and scents into a home. While basil and parsley are common ...

White chocolate sauce: -1/2 cup half & half -8oz white chocolate, in small pieces Heat half & half in stove until just under ...

Dr Sethi lists the beverages like green tea, ginger tea, peppermint tea, and more, by their most enriching nutrient.

When you drink it consistently for a month you begin to notice subtle improvements in your digestion, sleep quality and overall comfort. Read Time: 3 min Peppermint tea has slowly become one of those ...

Looking for ideas for hot drinks to replace coffee? Try adding healthy options like herbal tea, golden turmeric milk, hot ...

If gift shopping took up too much of your time last week, don’t worry. There are still options to enjoy a holiday meal with loved ones. Here are some restaurants ready to make your spirits bright. For ...

Used for centuries in India, here is how betel leaf can be used for detox and digestion support during the winters.

With family, friends and loved ones all coming together to celebrate Christmas, food is often at the heart and is what brings ...

From dark chocolate covered pretzels to hydrating face masks, these affordable Trader Joe's stocking stuffers make for high-quality gifts.

From lavender-infused linens to the unexpected elegance of fig and black tea, discover the art of home fragrance that ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for digestion may help move things along. And there’s one, in particular, that ...