1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

We often think taste comes from ingredients and cooking techniques. But taste isn’t just on the plate. Our emotions, ...

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Strap on your apron and wipe off the kitchen surfaces. It's the time of year where many of us bake festive cookies to give to ...

Christmas magic doesn’t have to come with a high price tag. With a little planning and a few clever tricks, you can give your ...

Johnny Cash is synonymous with outlaw country -- and every outlaw has to eat. In Cash's case, the late singer opted for this ...