This kale salad uses a classic Caesar-style dressing blended with anchovies, mayo, garlic, lemon, Parmesan, and ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

According to the National Institute of Health, studies show the SAAT method of acupuncture has helped ease symptoms for some people with alpha gal. Ginger says her acupuncture is similar, but ...

Don't leave Whole Foods without picking up this prepared item — it's the best we tried from the grocery store chain. Garlic ...

Here are 26 refreshing drinks, dishes, & workouts to start your 2026 off on the right foot in the St. Louis area.

Roast vegetables: Preheat oven to 400°F. Toss sweet potato and fennel with a drizzle of olive oil, salt, and pepper. Roast ...

Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...

High-quality olive oil, fresh produce, whole grains, flaky fish… what’s not to love? These metabolism-boosting Mediterranean ...

Kale is a power vegetable (also called a superfood) that has become trendier thanks to viral recipes like Kale Caesar Salad, but this leafy green is one of the most versatile vegetables. Because it's ...

These culinary chameleons can be braised, sautéed, or enjoyed raw in salads. Here’s how to choose and use them. To the unknowing eye, the farmers market in chillier months may be uninspiring — ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with oil-based dressings or sauces significantly enhances the body's absorption of its ...