Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Do you also feel belly fat can only be trimmed by going to the gym? Do you also struggle to start your "Day 1" at the gym?

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it ...

Amy Schumer reveals her dramatic 50-pound weight loss was due to life-threatening Cushing's syndrome. Here's what to know ...

Dr Brad Stanfield warns hidden visceral fat can drive chronic disease, even in people with a normal BMI – so try this one thing to get a clearer picture.

A spice found in many people's kitchen cupboards is said to work 'just as well as' medication, like omeprazole, for treating ...

A doctor has shared a kitchen cupboard spice that has been shown to be as effective as omeprazole in treating heartburn, acid ...

Seven nutrient-rich foods—from green tea to strawberries—can naturally support visceral fat reduction when paired with a ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...