The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

New supplements from Arrae and Lemme promise to “tone” your body. But can they really? (Photo illustration: Liliana Penagos for Yahoo News; photos: courtesy of Lemme, Arrae, Getty Images) ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Great leadership hinges on clear communication — listening actively, using a supportive tone and aligning body language to build trust and engagement. Great leadership starts with active listening, ...

Female-focused supplement brands claim to have cracked the code when it comes to burning fat, banishing bloating and taking control of vaginal wellness. Now, two of the biggest — Arrae and Kourtney ...