Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Body language analysts break down the president's telling response when asked about his test results on Air Force One.

Experts expose how appearance-based taunts, neglect, and abuse in schools fuel trauma, depression, and suicide rates among ...

Anne Hathaway continues to impress fans with her toned and athletic physique in her 40s, driven by a disciplined yet balanced approach to fitness and wellness. Rather than relying on extreme routines, ...

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Understanding these signals doesn’t turn you into a mind-reader, but it does help you recognise inconsistencies that the mind ...

A 59 YO woman shared easy tips to get a bikini body. From sitting water while sitting to having cheat days, read on to know what all she had to say.

Dogs are highly sensitive to human language, and certain words or phrases can trigger stress, confusion, or unwanted ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...