Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

"Almonds and other tree nuts can improve blood cholesterol," they explained. "Studies have shown that walnuts, which have ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

So, last month, I decided to put fibermaxxing to the test once and for all, to see what it could really do for my digestion and energy levels. Armed with high hopes and a fridge stocked with colour, ...

Vaseline goes beyond soothing chapped lips and wounds. From getting rid of stains to warding off pests, here are 13 Vaseline uses you may not know.

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium.