A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College ...

The work drew on 12 years of follow up for 5,440 participants aged 50 and over. The researchers focused on a dangerous combination often referred to as sarcopenic obesity, where muscle is lost while ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...

Paddleboarding requires you to stand on a board in water, which is a great way to work on your core stability. The constant ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

Syphilis spreads primarily through vaginal, anal or oral sex, Shen explains. Condoms greatly reduce risk, but they do not ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

Stay safe in Central Texas winter weather with tips to prevent crashes, falls, hypothermia and heating hazards, plus heart ...

Researchers have found that a specific body profile-higher muscle mass combined with a lower visceral fat to muscle ...

A new study found that abdominal fat, or a “beer belly,” may be linked to harmful changes in heart structure, particularly in ...