Smoke-free products have helped millions of people reduce or stop their cigarette use. Public Health England, for example, ...
Brandon William on MSN

I Stopped Eating Sugar For 30 Days

I quit all added sugar for 30 days. The results? Totally unexpected. From energy crashes and cravings to major changes in my ...
"Too much added sugar can weaken your immune response," explains Dr. Raj Dasgupta, MD, the chief medical advisor for Sleepopolis. "High sugar levels make it harder for white blood cells to do their ...