Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve ...

I've used 16/8 intermittent fasting effectively for the last year and explain my experience with it in this video. I'll also explain the science behind why intermittent fasting is safe, highly ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Milind Soman, the 60-year-old actor and fitness icon, reveals how he lost 6 kgs through intermittent fasting, an easy diet change that transformed his health. Discover his unique approach to weight ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of ...

Dear J.H.: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve markers of inflammation in the blood. It is absolutely not necessary to ...

Konkona Sensharma practices intermittent fasting – 14-hour fasts, 4-5 times a week – and pairs fruits with healthy fats like nuts to manage insulin resistance.

ANSWER: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve markers of inflammation in the blood. It is absolutely not necessary to have ...

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivi ...