New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Discover how intermittent fasting benefits shaped my energy, mood, and hunger during a month of 16:8 fasting, with honest ...

A discovery in mice reveals why fasting enhances a type of breast cancer treatment — a hormone-signalling pathway and gene-expression changes have key roles. Stephen D. Hursting is in the Department ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

If you have vowed to lose fat and improve your quality of life, would a regimen of intermittent fasting and walking for 3 ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

Tangy, juicy, fragrant, with a versatile flavor all its own, the grapefruit originated on the island of Barbados, and is a cross between a sweet orange and a large citrus fruit called a pomelo. Here ...